Exercise Classes

Ladies Class at Bodyfix : Specialised Support for Women’s Health and Fitness

Our Ladies Class is thoughtfully designed to provide a fitness experience tailored specifically for women’s unique health needs and goals. Unlike standard gym classes, our sessions are supervised by trained health professionals, including Accredited Exercise Physiologists and Physiotherapists, who understand the intricacies of women’s health—from hormonal changes and bone health to joint stability and core strength.

Every exercise is carefully chosen to maximise benefits while minimising injury risk, with adjustments made to accommodate all fitness levels. Whether you're looking to improve strength, support bone health, enhance flexibility, or boost overall wellness, our Ladies Class provides a structured, safe, and supportive environment. This class goes beyond general fitness by focusing on exercises that are especially beneficial for women, such as those for pelvic health, postural alignment, and joint stability.

With professional supervision and an emphasis on individualised support, our Ladies Class at Bodyfix offers a level of expertise and personalisation that you simply won’t find at a regular gym. Join us to work towards your fitness goals in a dedicated, health-centred setting designed just for you.

Rehab Classes at Bodyfix: Because You Shouldn’t Have to Rehab Alone

Every session is led by our skilled Physiotherapists and Exercise Physiologists, ensuring your rehabilitation is fully tailored to your individual needs. Unlike generic, one-size-fits-all programs, each client follows their prescribed plan specific to their condition and recovery goals. This personalised approach prioritises recovery, strength building, and injury prevention for optimal results.

If you struggle with staying motivated to complete your rehab at home, this class is designed for you. We firmly believe that no one should rehab alone. With expert supervision, constant encouragement, and a supportive environment, you’ll stay on track, make consistent progress, and achieve your full potential—every step of the way.

Rehab Classes at Bodyfix: Because You Shouldn’t Have to Rehab Alone

Every session is led by our skilled Physiotherapists and Exercise Physiologists, ensuring your rehabilitation is fully tailored to your individual needs. Unlike generic, one-size-fits-all programs, each client follows their prescribed plan specific to their condition and recovery goals. This personalised approach prioritises recovery, strength building, and injury prevention for optimal results.

If you struggle with staying motivated to complete your rehab at home, this class is designed for you. We firmly believe that no one should rehab alone. With expert supervision, constant encouragement, and a supportive environment, you’ll stay on track, make consistent progress, and achieve your full potential—every step of the way.

Mature Ladies & Men’s Classes – Over 50’s: Specialised Fitness for Healthy Aging

Our Mature Ladies & Men’s Classes are designed specifically for adults over 50, with exercises tailored to support the unique health needs of mature individuals. Unlike general gym workouts, these classes focus on critical areas such as bone health, cardiovascular conditioning, balance, and functional strength, all essential for maintaining independence and quality of life as we age.

Each session is supervised by health professionals who understand the complexities of aging and can modify exercises to meet individual needs and goals. Whether you're aiming to improve bone density, support heart health, enhance balance to prevent falls, or simply stay active and strong, our classes offer the targeted support you need to thrive.

Held in a comfortable, air-conditioned environment, our Over 50’s Classes provide a welcoming space for you to exercise safely and confidently. With a focus on safe, effective movement under expert guidance, these classes are an ideal choice for those seeking a higher level of care and attention than a standard gym setting can provide. Join us to stay active, improve mobility, and enjoy a healthier lifestyle tailored to you.

Pilates Mat Work: Core Strength and Flexibility in a Supportive Setting

Our Pilates Mat Work class provides a foundation for building core strength, enhancing flexibility, and improving posture through precise, low-impact exercises performed on a mat. Unlike high-intensity gym workouts, Pilates Mat Work focuses on controlled movements that engage the core, support spinal alignment, and promote stability—making it suitable for individuals of all fitness levels.

Led by health professionals who ensure correct technique and form, each class targets key areas essential for functional movement, injury prevention, and overall well-being. This class is ideal for those seeking to improve their core strength, manage back pain, enhance mobility, or simply enjoy a guided, effective workout that doesn’t strain the joints.

In a calm and focused environment, you’ll work through a variety of exercises tailored to your needs, allowing you to progress at your own pace with safe supervision. Join our Pilates Mat Work class to experience the benefits of core-centred fitness, increased flexibility, and a stronger, more resilient body.

Pilates Reformer: Targeted Strength and Precision for Full-Body Conditioning

Our Pilates Reformer class offers a dynamic, full-body workout that combines the power of Pilates principles with the unique benefits of the Reformer machine. Unlike mat-based Pilates, the Reformer uses adjustable resistance through springs and pulleys, allowing for a wider range of exercises that challenge balance, flexibility, strength, and endurance. This class is perfect for individuals looking to build deep core stability, improve alignment, and enhance muscle tone.

Led by experienced health professionals, our Reformer classes are tailored to accommodate all fitness levels, with modifications available for those with specific needs or injuries. Each session focuses on precise, controlled movements to engage and strengthen muscles safely and effectively. The Reformer is particularly beneficial for those rehabilitating from injury, managing joint pain, or seeking a low-impact yet challenging workout to support overall fitness.

Experience the benefits of a highly effective, low-impact workout designed to condition the entire body. Join our Pilates Reformer class at Bodyfix to strengthen, tone, and gain greater control over your movement in a supportive, professional environment.

Circuit Training: Functional Fitness, Strength, and Endurance in One Session

Our Circuit Training class delivers an energising, full-body workout designed to boost strength, cardiovascular fitness, and functional movement patterns. By rotating through a variety of stations, you’ll challenge different muscle groups, improve coordination, and build stamina — all in a time-efficient, engaging format.

Unlike traditional workouts, circuit training blends strength, cardio, and mobility into one session, making it ideal for improving overall fitness, and maintaining variety in your routine. The format is adaptable, meaning you’ll be pushed to your individual best whether you’re new to exercise or an experienced athlete.

Led by our skilled health professionals, each class is carefully structured to ensure correct technique, injury prevention, and safe progression. Modifications are always available, making this class inclusive for all fitness levels and goals.

Experience the power of functional, fast-paced training in a motivating environment. Join our Circuit Training class at Bodyfix to improve strength, endurance, and overall performance — while having fun and keeping your workouts fresh.

Free Fitness Class: Community-Based Fitness for All Levels

Our Free Fitness Class is a welcoming, community-centred fitness session designed to support health and wellness for individuals of all fitness levels. Held every fortnight, this general fitness class provides an accessible way to stay active, meet new people, and enjoy a professionally guided workout in a supportive group environment.

Whether you're new to exercise or an experienced fitness enthusiast, our health professionals lead each class with exercises adaptable to suit every ability. The Free Fitness Class is perfect for those looking to improve strength, increase mobility, and boost overall fitness without any financial commitment. Join us to experience the benefits of movement, community, and wellness in a positive, inclusive setting.

Clinical Pilates Matwork: Flexible, Low-Impact Exercises for Core Stability, Balance, and Flexibility

Our Clinical Pilates Matwork program focuses on low-impact, mat-based exercises designed to build core strength, improve balance, and enhance flexibility. Alternating between in-person and online sessions, this program provides the convenience of training wherever suits you best, under the guidance of experienced health professionals.

Ideal for those managing pain, rehabilitating from injury, or seeking a gentle, effective fitness routine, Clinical Pilates Matwork emphasises controlled movements that strengthen without straining the joints. With precise exercises targeting posture, stability, and core function, our program is suitable for all fitness levels, offering a structured, supportive path to improved physical health. Whether you join us on the mat in the studio or online, Clinical Pilates Matwork is a safe and effective way to achieve lasting strength and balance.

Free Strength and Balance Class: Enhance Stability and Prevent Falls

Our Free Strength and Balance Class, held every fortnight, is specifically designed to improve stability, build muscle strength, and support overall balance. This class is ideal for individuals looking to enhance their confidence in movement and reduce the risk of falls, particularly beneficial for older adults or those with mobility concerns.

Led by health professionals in a supportive group setting, the exercises are carefully selected to promote safe and effective movement, making it suitable for all fitness levels. Join us to work on core stability, coordination, and muscle strength in a welcoming environment dedicated to helping you maintain independence and safety in daily life.