REHABILITATION PROGRAMS & CLASSES

CLASS SCHEDULE

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FIT FOR LIFE
Our 'Fit for Life' circuit classes incorporate various exercises that can be altered to suit your ability. These classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk. If you want to be healthier but are unsure where to start; if you're looking to get back into exercise post-natal or post-injury; if you want a guided fitness regime in the comfort of an air-conditioned facility - this class is for you. Payment options can be found at the bottom of this page.


Charters Towers                                        
Location: Bodyfix Clinic                              
70 Racecourse Road
Charters Towers, QLD 4820

Times:                                                                 
Monday -
8:45am

Wednesday -
8:45am

Friday -
9:15am


Advanced bookings are required - secure your spot through our online booking system.
HYDROTHERAPY
The hydrotherapy class is taken by our Accredited Exercise Physiologist and is a supervised treatment and exercise program in the heated pool (32°C). Hydrotherapy is beneficial for post-surgery (e.g. total knee replacement), assisting with injury rehabilitation, arthritis, exercising sore and painful joints, general fitness/ balance, and fracture recovery. The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight-bearing joints, allowing them to be exercised painlessly. See below for location, prices, and times. 
Payment options can be found at the bottom of this page. If you would like to know how Hydrotherapy can help you, contact Bodyfix on 4787 7656.

Charters Towers
Location: Heated Town Pool
7/13 Plummer St
Richmond Hill, QLD 4820


Times:                               
Thursday - 10:00am
No bookings required
PILATES
Pilates focuses on improving flexibility, posture, and muscular strength using a low-impact method. Pilates is a great way to include exercise while also relaxing the mind in a calming environment. Our classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk. Class times and locations are listed below. Payment options can be found at the bottom of this page.

Charters Towers                                          
Location: Bodyfix Clinic                              
70 Racecourse Road
Charters Towers, QLD 4820

Time: 
Wednesday 5:30pm
Limited spaces available - advanced bookings required. Secure your spot through our online booking system.


HUGHENDEN FREE FITNESS CLASS
To learn more about our Hughenden fitness class, click here.


PAYMENT OPTIONS
CASUAL PASS
$15 - Casual Pass
A casual pass entitles you to one of any of the following: Pilates, Hydrotherapy, or Fit for Life. This pass does not expire once purchased. Casual passes are available via our online shop or in our Charters Towers clinic. Health fund rebates are available on casual class passes, provided the client has the relevant cover.


CLASS PASS PACKS
$60 - 5 Class Pass
$120 - 10 Class Pass
Class pass packs are not specific to any one class and can be divided across any selection of the following: Pilates, Hydrotherapy, or Fit for Life. Class pass packs do not expire once purchased. Class pass packs are available via our online shop or in our Charters Towers clinic. Health fund rebates are available on class pass packs, provided the
client has the relevant cover.
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