HICAPS available for on the spot health fund rebates with cover for 'Exercise Physiology' & 'Physiotherapy'.

REHABILITATION PROGRAMS & CLASSES

PILATES - CHARTERS TOWERS, CLERMONT AND EMERALD

Pilates focusses on improving flexibility, posture and muscular strength using a low-impact method. Using controlled movements which build up balance and core strength. Pilates is a great way to include exercise while also relaxing the mind in a calming environment. No bookings are required. All of our class times, prices and locations are listed below.
You can purchase your passes when you come to a class or online with the option of a casual pass, 5 or 10 Class Passes which have no expiry once purchased. If you have any question call us on 4787 7656! 

Charters Towers                                                         Clermont                                                                  Emerald
Location: Bodyfix Clinic                                           Location: Anglican Church                             Location: Uniting Church Hall
70 Racecourse Road                                                  52 Daintree Street                                               Cnr Yamala and Borilla Steets
Charters Towers, QLD 4820                                    Clermont QLD 4721                                              Emerald QLD 4720 


Times:                                                                               Times:                                                                       Times: 
Wednesday 4:45pm                                                    Wednesday 5:30pm                                            Tuesday 5:30pm
Thursday 5:15pm                                                          Thursday 10:30am                                                Wednesday 9:30am*


PASSES                                                                             PASSES                                                                     PASSES 

$12    Casual Pass                                                          $15     Casual Pass                                                 $15     Casual Pass
$50    5 Class Pass                                                        $60    5 Class Pass                                                 $60    5 Class Pass
$100  10 Class Pass                                                      $120  10 Class Pass                                               $120  10 Class Pass
                                                                                                                                                                                     
*Wednesday class is also suitable for                                                                                                                                                                                                                                                   anyone who is  6 weeks post partum
12 WEEK FREE FITNESS PROGRAM 
 
The 12 week fitness program is run by our experienced exercise physiologist and is a supervised class focused on improving overall health. The program is specifically designed for people who want to ease into exercise.
 
If you need supervision or not sure where to start, have pains or an injury, pre or post pregnancy, haven't exercised in a while and worried classes may be too hard, have a chronic condition such as arthritis, diabetes or osteoarthritis - this class is for you! Open to all age groups and genders. This is the perfect class to safely improve your health and fitness at your own pace.

Start Date: TBA
 
This activity is supported by Northern QLD Primary Health Network (NQPHN) in partnership with Charters Towers Regional Council. 




MOVE IT NQ AFTER SCHOOL PROGRAM 

For youth aged between 10 - 14 years, run every Monday and Wednesday between 3:30pm - 4:30pm at various locations during School terms 3 and 4.

The program will be run with a fully qualified Exercise Physiologist, Gemma in conjunction with the Charters Towers Regional Council. There will be a focus on injury prevention in this age group while also teach valuable sports drills and skills to prevent injury in sport whilst getting exposure to a variety of sports.

COST: FREE
Term 3: From 19th July 2021 to 3rd September 2021
Term 4: From 11th October 2021 to 24th November 2021
HYDROTHERAPY
 
The hydrotherapy classes are taken by our accredited exercise physiologist, and is a supervised treatment and exercise program in the heated pool (32°C). Hydrotherapy is beneficial for post surgery (e.g. total knee replacement), assisting with injury rehabilitation, arthritis, exercising sore and painful joints, general fitness/ balance and fracture recovery. The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight bearing joints, allowing them to be exercised painlessly. Classes are on a Tuesday 10am and Thursday 10am at the 25m Heated Town Pool. Cost is $14.  If you would like to know how hydrotherapy can help you, please contact Body Fix on Ph: 4787 7656
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