HICAPS available for on the spot health fund rebates with cover for 'Exercise Physiology' & 'Physiotherapy'.
REHABILITATION PROGRAMS & CLASSES
Pilates focusses on improving flexibility, posture and muscular strength using a low-impact method. Using controlled movements which build up balance and core strength. Our classes are taken every Wednesday 4:30pm and Thursday 10:30am at 53 Daintree St, Clermont by our experienced physiotherapist. No bookings are required.
You can purchase your passes when you come to a class with the option of a casual pass, 5 or 10 Class Passes which have no expiry once purchased. EFTPOS ONLY. If you have any question call us on 4787 7656!
$15 Casual Pass
$60 5 Class Pass
$120 10 Class Pass
CHARTER TOWERS PILATES
The main purpose of pilates is to improve flexibility, posture and muscular strength using a low-impact method. It focuses on controlled movements which build up balance and core strength. Pilates is a great way to include exercise while also relaxing the mind in a calming environment. Our classes are taken every Wednesday at 70 Racecourse Rd, Charters Towers by our fully qualified exercise physiologist. Level 1 Pilates.
Mats are provided and no bookings are required. You can purchase your passes when you come to a class with the option of a casual pass, 5 or 10 Class Passes which have no expiry once purchased.
If you have an question call us on 4787 7656.
$12 Casual Pass
$50 5 Class Pass
$100 10 Class Pass
12 WEEK FREE FITNESS PROGRAM
The 12 week fitness program is run by our experienced exercise physiologist and is a supervised class focused on improving overall health. The program is specifically designed for people who want to ease into exercise.
If you need supervision or not sure where to start, have pains or an injury, pre or post pregnancy, haven't exercised in a while and worried classes may be too hard, have a chronic condition such as arthritis, diabetes or osteoarthritis - this class is for you! Open to all age groups and genders. This is the perfect class to safely improve your health and fitness at your own pace.
This program starts on Friday 29th January 2021, they will run on Tuesday and Friday, from 9:15am to 10:00am. All sessions with the twelve weeks are FREE! If you have any questions about these session please contact our clinic.
This activity is supported by Northern QLD Primary Health Network (NQPHN) in partnership with Charters Towers Regional Council.
The hydrotherapy classes are taken by our accredited exercise physiologist, and is a supervised treatment and exercise program in the heated pool (32°C). Hydrotherapy is beneficial for post surgery (e.g. total knee replacement), assisting with injury rehabilitation, arthritis, exercising sore and painful joints, general fitness/ balance and fracture recovery. The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight bearing joints, allowing them to be exercised painlessly. Classes are on a Tuesday 10am and Thursday 10am at the 25m Heated Town Pool. Cost is $14. If you would like to know how hydrotherapy can help you, please contact Body Fix on Ph: 4787 7656