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REHABILITATION PROGRAMS & CLASSES
Mature Ladies & Men's Classes - Over 50's
AGING STRONGER CLASS
Our Men's and Ladies classes incorporate various exercises that can be altered to suit your ability and targeted to focus on specific needs of this age group e.g osteoporosis, cardiac rehab, falls and balance. These classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk. If you want to be healthier but are unsure where to start; if you're looking to get back into exercise post-injury or have aches and pains; if you want a guided fitness regime in the comfort of an air-conditioned facility - this class is for you.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street Charters Towers, QLD 4820
Times:
Men's Class 8:30am Wed & Fri
Ladies Class 9:00am Wed & Fri
Advanced bookings are required - secure your spot through our online booking system.
HYDROTHERAPY
The hydrotherapy class is taken by our Accredited Exercise Physiologist and is a supervised treatment and exercise program in the heated pool (32°C). Hydrotherapy is beneficial for post-surgery (e.g. total knee replacement), assisting with injury rehabilitation, arthritis, exercising sore and painful joints, general fitness/ balance, and fracture recovery. The heated water encourages stiff muscles and joints to relax, whilst the buoyancy takes the load off the weight-bearing joints, allowing them to be exercised painlessly. See below for location, prices, and times. If you would like to know how Hydrotherapy can help you, contact Bodyfix on 4787 7656.
Charters Towers
Location: Heated Town Pool
7/13 Plummer St
Richmond Hill, QLD 4820
Times:
Thursday - 10:00am
No bookings required
PILATES MATWORK
Pilates focuses on improving flexibility, posture, and muscular strength using a low-impact method. Pilates is a great way to include exercise while also relaxing the mind in a calming environment. Our classes are instructed by an Accredited Exercise Physiologist who encourages safe technique, maximising effectiveness and minimising injury risk.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street
Charters Towers, QLD 4820
Limited spaces available - advanced bookings required. Secure your spot through our online booking system.
PILATES REFORMER
Reformer Pilates is a dynamic, low-impact workout designed to improve core strength, flexibility, posture, and overall muscle tone. Using a specialised reformer machine, this class enhances movement control and stability while providing a full-body workout. Whether you're looking to increase strength, recover from an injury, or improve mobility, Reformer Pilates offers a safe and effective exercise method.
Our classes are led by an Accredited Exercise Physiologist with additional qualifications in Pilates Reformer Equipment, ensuring proper technique and minimising injury risk while helping you get the most out of every session.
Charters Towers
Location: Bodyfix Clinic
236 Gill Street
Charters Towers, QLD 4820
Limited spaces available - advanced bookings required. Secure your spot through our online booking system.
HUGHENDEN FREE FITNESS CLASS
To learn more about our Hughenden fitness class, click here.
Let us help you with your recovery
Head Office:
(07) 4787 7656
reception@bodyfixphysio.com
Copyright 2025 Bodyfix Physiotherapy
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